The transition from summer to fall can be a challenge. To help ease the change, we have put together 15 Autumn Wellness Tips to get you ready for the colder months and keep your mental (and physical!) health in check.
Start taking a Vitamin D supplement. We get most of our Vitamin D from the sun, so our intake decreases when the weather is colder since we spend most of our time inside during the fall/winter seasons. If you find you are not getting outside much, a Vitamin D supplement can boost your mood and immune system!
Take some time to yourself. Autumn and winter are the Earth’s way of telling us to slow down. Start a journal or track your moods to get more in touch with how your feeling.
Get your flu shot and yearly check-up. Self explanatory! No one likes sniffling and aching and sneezing and coughing getting in the way of life. Yuck.