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Now that August is officially upon us, it’s time for new and returning college students to get ready to head back to campus. And with that comes the endless back-to-school shopping trips so you can stock up on everything you need — textbooks, snacks, school supplies, dorm decorations and so much more.
But do you have anything on that list to help support your mental health? Take a look at these nine items, all of which have helped me better take care of my mental (and physical) health during the school year.
It’s one of the most important (and most frequently sacrificed) aspects of mental health maintenance — especially for college students. I’m a big fan of sleep (and good sleep at that). Here are some of the products I’ve used to help myself get eight full hours of shut-eye each night:
1. A White Noise Sound Machine ($49.89)
This handy gadget is perfect for anyone who has a noisy roommate. It has a built-in fan that re-creates the sound of rushing air, creating “white noise” and effectively blocking out noise on a broad range of frequencies. Fraternity brothers chanting outside? No problem. Roommate stumbling in after a fun night out? You can’t hear them, you’re fast asleep.