Everyone has different opinions about the New Year. Some people think it is a fresh start, a new chapter, a time to reflect on life. But others may find the new year hard, like a reminder of past failures or “just another day.” As 2016 starts, it’s no doubt that we will be inundated with people’s new resolutions for what the new year will bring. Too often, these resolutions are focused on things that can be unhelpful- or even harmful- to one’s mental health. So here are 10 resolutions for 2016 that have potential to help your mental health.
1. Make time for real self-care.
I’m not talking about the frilly self-care that is all over the internet (which is still important- do those things too!) I’m speaking to truly taking care of your whole being: getting enough sleep, fueling your body with food, drinking more water, going outside, taking your medication, whatever entails wellness for you.