U.S. Military making Progress on reducing Mental Illness Stigma Stigma surrounding mental health is affecting too many of those serving in the armed forces, but the government is beginning to take serious action.
How Distorted Thinking increases Stress and Anxiety Overgeneralizing, disqualifying the positive, and magnifying the negative are just a few of the top ten forms of distorted thinking that plague many of us on a regular basis. Luckily, psychologists have proven that these feelings can be countered to improve our mental health.
An Apple a Day Keeps the Depression Away? New research suggests that eating five servings of fruits and vegetables a day increases your mental health.
Welcome to the mental health news round-up! Each Friday, we’ll bring you recent updates and research from the field. See something we missed? Email email@example.com. Everyday Discrimination Impacts Mental Health Researchers at the University of Texas discovered a link between the risk for mental health problems and the type and frequency of discrimination one experiences…