5 Ways to Care for Your Mental Health on Halloween


Halloween is a big holiday. It seems that as soon as it hits October, the entire internet is decked out and ready for Halloween to happen.

Everyone wants to go to haunted houses, watch scary movies, and do other fear-inducing activities leading up to the actual night of fright. Unfortunately, not everyone enjoys feeling scared, so this holiday can be unsettling.

For some, it can even trigger panic attacks, induce high anxiety, and cause trauma flashbacks. But Halloween doesn’t have to harm your mental health — here are some tips on how to take care of yourself during this time!

1. Pick a fun costume (or just stay in your PJ’s)
Halloween does not have to be scary! There are plenty of costumes that are not bloody, gory, or frightening- there are also plenty that are not “sexy.” Pick something that feels comfortable to you. Some ideas are: a role model of yours, a cute animal, a character from a book/movie/show, or a funny pun! If you don’t feel like dressing up at all, that’s okay too.

You can be as cute as this dog.

2. Stay in if you don’t want to go out
If you don’t feel up to a party, don’t go! Drinking tends to be a big part of the Halloween experience, especially in college, but don’t feel pressured to partake if you don’t want to. It’s totally okay to stay in with some not-so-scary movies and candy for yourself.

All the candy!!!

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