#StatusOfMind: Instagram and Snapchat and their effect on mental health

Numerous studies have confirmed that social media usage can negatively impact mental health, but a new report called #StatusOfMind, published by Royal Society for Public Health (RSPH) and the Young Health Movement (YHM), recently reported that Instagram, followed by Snapchat, is the worst social media app for young people’s mental health. Surveying around 1,500 people…

Racism is Making Us Sick

Help and hope are available. Over the last 14 years, Active Minds has empowered students facing mental health struggles to share their stories to let others know they’re not alone and to spread that message: help and hope are available. During my time as a member of the Active Minds team, I’ve come to recognize…

Now What?

It sounds counterintuitive, but on March 28, 2012, the hot and rigid properties of asphalt made up the most forgiving surface of my life. I had attempted suicide, but I had survived and was posed with the toughest question of my life: now what? I suppose I should back up. I had been depressed for…