Demi Lovato Talks Mental Health, Addiction, and Recovery
Pop star Demi Lovato speaks out about her recovery from addiction and an eating disorder. She discusses how her mental health has inspired her music. She is now mental health advocate, emboldening her fans every day.
Effects of Exercise on Depression Underestimated, Review Finds
The latest report in the Journal of Psychiatric Research shows exercising has an influential antidepressant impact on those diagnosed with depression. Studies showed aerobic and mixed exercises made a significant effect by reducing depression symptoms. Exercise can now be considered an evidence-based treatment to manage moderate and severe depression.