Go ahead and make these small changes — you could see a big difference! These three action steps will benefit you AND those around you. This is a great time to try them out and celebrate yourself, spring, and May as Mental Health Month.
Self-Care: Get outside! Whether you take a walk or pet a friendly dog, getting some fresh air can help lift your mood.
Friend-Care: Take some time to text, call, or see a friend you haven’t connected with in awhile. Sometimes when we struggle, we have a tendency to isolate from others. Reconnecting has benefits for everyone.
World-Care: Tell someone why you care about mental health and encourage them to do the same. The more we all talk about mental health, the more compassion we have for ourselves and our fellow humans.