This blog is a guest post from DrugRehab.com. Learn more about addiction and recovery.
Everyone suffers from depression or anxiety at some point in life. The feelings are natural during times of high stress, transition or after a traumatic event. Starting college, a new class, moving away from home or preparing for finals can cause anxiety, sadness or both.
However, there are healthy ways to overcome depression and anxiety. The easiest ways are to reduce the amount of stress in your life.
Tips for managing moments of high stress or anxiety:
- Take deep, slow breaths.
- Count slowly in your head.
- Force yourself to think positive thoughts.
- Visualize success.
- Take breaks from long projects.
- Avoid alcohol and other drugs.
Daily tips for reducing feelings of depression and anxiety include: